The S2 Blog

S2 Squash – Online Academy this week

S2 Squash – Online Academy this week

Details on our virtual squads this week... If it ain't broke, don't fix it! Squad kickoff time will remain at 3:30pm each day and the squads will run between 45-60 minutes. The S2 Squash Online Academy basic details remained unchanged. ZOOM is our online home and our...

How much should you sleep?

How much should you sleep?

Sleep is always a big issue and finding the "sweet spot"... not too much and not too little.  Read a great breakdown here!

S2 Squash NEWSFLASH!

S2 Squash NEWSFLASH!

Details on our virtual squads this week... Squad kickoff time will remain at 3:30pm each day and the squads will run between 45-60 minutes. The S2 Squash Online Academy basic details remained unchanged. ZOOM is our online home and our meeting ID will always be...

Psych Skills – Concentration Practice Part Deux

Psych Skills – Concentration Practice Part Deux

S2 Squash Home Concentration Challenge! As all S2ozzies would be aware our online SAS curriculum is working on both their imagery and concentrations skills at the moment! Today we are kicking off PART DEUX our “HOME CONCENTRATION CHALLENGE”. Rules: Click here to...

WE WANT YOU – TO IMPROVE YOUR CONCENTRATIONS SKILLS!

WE WANT YOU – TO IMPROVE YOUR CONCENTRATIONS SKILLS!

S2 Squash Home Concentration Challenge! As all S2ozzies would be aware, we have used our BATAK as a big part of our SAS programming and specifically the Psychology Curriculum.  The BATAK is a modern version of number grids, which have been historically used to measure...

S2aying Ready – what you need to know for this week!

S2aying Ready – what you need to know for this week!

Hi, Everyone. Another great week in the virtual training world! Well done to everyone who managed to log on and apply themselves to our physical and psychological programs! As you would all expect we are ready and waiting to be told when we can get back on court....

S2 Squash Online Academy in full swing!

S2 Squash Online Academy in full swing!

Our Mental Skills Curriculum kicked off today with a presentation on Imagery.  Well done to our S2 Gold SAS crew! A reminder that the Online Academy is busy all week - normal Zoom login and 3pm kickoffs: Wednesday – Yoga for all S2 members Thursday – S290x...

S2aying Busy – our weekly NEWSFLASH!

S2aying Busy – our weekly NEWSFLASH!

Hi, everyone. Well, this past week the hardest workers in squash got back to work! Three Zoom sessions for the week meant that we were back in training! Congratulations to all those of you who participated, the coaches were proud of your efforts, and very pleased to...