Details on our virtual squads this week…
If it ain’t broke, don’t fix it! Squad kickoff time will remain at 3:30pm each day and the squads will run between 45-60 minutes.
The S2 Squash Online Academy basic details remained unchanged. ZOOM is our online home and our meeting ID will always be 499-499-2222. A reminder to follow our new Instagram page – s2squashonlineacademy for updates, codes and details.
Monday – Full Body Circuit for all S2 members.
Be dressed in athletic attire, and if possible we’d like you to have a 12ft by 12 ft space. Make sure you’re hydrated and ready for an intense physical training session!
Tuesday – S2 Psychology Session for Gold and Platinum SAS Squads.
We have the next installment in our S2 Squash Psychology Curriculum. A quiet background, a second device if possible, pen and paper… and bring your brains.
Wednesday – Yoga with Danielle for all our S2 members.
We are lucky to have Ms. Danielle running everyone’s favorite off court!
Thursday – Scoz90x for SAS Gold and Platinum Squads.
We continue our Scoz90x training, make sure you’re fueled, hydrated and ready for a tough physical session. The usual 12ft by 12ft area would be ideal, but everything can be adapted to the smallest spaces!
Friday – Psychology Session for all S2 members.
A recap on our S2 Psych Workshop. A quiet background, a second device if possible, pen and paper… and bring your brains.
Saturday – S2ozzie Fitness and Trivia Squad for all S2 members.
The highlight of the week, so bring brains and legs.
See y’all virtually soon!