Last week of Phase 3 is coming up… not the Phase 3 we might have wanted, but the Phase 3 we had to have… and congratulations to all the S2ozzies who have persevered so well in these unique circumstances.
In the final week before Summer Camps begin we have some pretty cool new squad curriculum, but at the same times and Zoom meeting numbers!
Squad kickoff time will remain at 3:30pm each day and the squads will run between 45-60 minutes. The S2 Squash Online Academy basic details remained unchanged. ZOOM is our online home and our meeting ID will always be 499-499-2222. A reminder to follow our new Instagram page – s2squashonlineacademy for updates, codes and details.
Monday – Full Body Circuit for all S2 members
Be dressed in athletic attire, and if possible we’d like you to have a 12ft by 12 ft space. Make sure you’re hydrated and ready for an intense physical training session!
Tuesday – S2 Psychology Session for Gold and Platinum SAS Squads
We have the next installment in our S2 Squash Psychology Curriculum. A quiet background, a second device if possible, pen and paper… and bring your brains.
Wednesday – Yoga with Danielle for all our S2 members
We are lucky to have Ms. Danielle running everyone’s favorite off court!
Thursday – Scoz90x for SAS Gold and Platinum Squads
We continue our Scoz90x training, make sure you’re fueled, hydrated and ready for a tough physical session. The usual 12ft by 12ft area would be ideal, but everything can be adapted to the smallest spaces!
Friday – Psychology Session for all S2 members
A recap on our S2 Psych Workshop. A quiet background, a second device if possible, pen and paper… and bring your brains.
Saturday – S2ozzie Fitness and Trivia Squad for all S2 members
The highlight of the week, so bring brains and legs!
Phase 3 has been the longest in S2ozzie history. But as we have said many times in squads, we train not just to be skilled and fit, we train to be resolute, and congratulations to everyone who has persevered in their training! Let’s finish Spring Strong.
See y’all soon!
The S2 Coaches